PMC Svensson J, et al
Written by Glunova Medical Team Clinical Research & Health Content Editorially reviewed by Glunova Medical Review Board Medical Advisory Panel This guide is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment
The oil of avocado consists of 71% MUFA, 13% PUFA, and 16% saturated fatty acidsa profile that has been shown to help promote healthy blood lipid profiles and enhance the bioavailability of fat-soluble vitamins and phytochemicals from the avocado or other fruits and vegetables, naturally low in fat, which are consumed with avocados. 2 It is not necessary to consume avocado oil to benefit from these potent fatty acids
PMID: 39747971 Brain Res Bull Nerol ameliorates cognitive dysfunction in vascular dementia rats by inhibiting mitochondrial oxidative stress and reducing hippocampal senescence
This, considered in conjunction with the fact that our sample size was relatively small, selected as it was according to power equations previously performed by our lab, limits the generalizability of these results