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Concentrations offered include 500 mcg/ml, 1000 mcg/ml, or as per requirement, with a minimum order of 1000 units per batch.
However, B12 deficiency can undermine the health benefits of vegan and vegetarian diets
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The Recommended Dietary Allowance (RDA) for vitamin B12 varies by age and condition: Adults: 2.4 mcg/day Pregnant women: 2.6 mcg/day Breastfeeding women: 2.8 mcg/day However, injection dosages are significantly higher and vary depending on the individuals condition
Below are the richest sources for each B vitamin, followed by guidance on supplementation when dietary intake falls short
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