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The goal is solid correction, not scraping back over the line
Plant-based sources of vitamin B12 include yeast extract (such as Marmite) fortified plant milks and fortified breakfast cereals
Most absorption problems aren't treatable but a few are - notably h pylori infection - which would mean that once that has been dealt with you would be able to absorb B12 from your diet so wouldn't need maintenance shots for life
Pain is a broad and general term used for any unpleasant experience caused due to a sensation in the nervous system
Clinical evidence for weight loss benefit is weak
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