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No long-term hard-outcome data
The acute effects of ethanol and acetaldehyde on physiological responses after ethanol ingestion in young healthy men with different ALDH2 genotypes
Fiber is one of the most underrated tools for metabolic health, digestion, and blood sugar balance all of which become even more important as hormones shift
Its important to make long-term lifestyle changes, otherwise fat can return in other areas of the body
doi:10.1146/annurev-physiol-022724-105443 21
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