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Foods Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products

Effects of vitamin B12 deficiency can result in a range of negative health effects

Youre a vegetarian or vegan who needs to supplement vitamin B12 as its mainly sourced from animal foods

Doctors estimate 1.5% to 15% of people have vitamin B12 deficiency

You are at risk for B12 deficiency if you: Are a vegetarian Are a vegan Have chronic gastritis Have had previous surgery on your stomach Have any chronic bowel conditions, such as Chrons disease or colitis You take certain medications, such as proton pump inhibitors (PPI's) - a medicine sometimes used to treat heartburn and indigestion What are the signs and symptoms associated with a B12 deficiency