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The honest position is this: there is no head-to-head human bioavailability trial telling you which route is superior for this specific molecule, so the best route is not a settled question
The Critical Role of Vitamin B12 in Health and Wellness Vitamin B12 is key for our health and wellness
Some protocols recommend taking it on an empty stomach, first thing in the morning, to maximize absorption and align with the natural fasting state when lipolysis is already elevated
Consider having a light meal or snack before your visit
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