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High histamine foods include: fermented foods (wine, sake, sauerkraut, kimchi, miso) processed meats, deli meat, sausages, smoked meats, BBQ pork cheeses (except farmers cheese) fish and seafood that isnt completely fresh spinach chocolate tomatoes eggplant strawberries dried fruits dates leftovers that have been sitting in the fridge for a while If you are considering a low histamine diet, I find this histamine food list to be the most thorough
GLP-1 medications are a powerful tool, but they are not for everyone
If you are interested in learning more about Zepbound or wondering if it may be right for your health goals, Dr
Nausea, diarrhea, constipation, and reduced appetite are the most common
Over-the-counter lidocaine cream (4-5%) applied to the injection site 30-60 minutes before injection effectively numbs the skin
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