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Musculoskeletal system Disorders associated with the musculoskeletal system often cause painful swelling and permanent damage in the joints of the body, especially the hips, knees and thumbs
Somethings broken, its not our bodies its the system
and foods and beverages that naturally increase GLP-1 levels, like eggs, nuts, healthy oils, and whole grains
Recipe 15: Vanilla bean caramel 1 scoop vanilla protein powder (25g protein) 2 Medjool dates (pitted) 1/2 cup plain Greek yogurt (10g protein) 1 tablespoon tahini 1/2 teaspoon vanilla extract Pinch of sea salt 1 cup unsweetened almond milk Nutrition: 400 calories, 37g protein, 4g fiber, 10g fat, 38g carbs Dates create a natural caramel flavor that is far more satisfying than artificial sweeteners, which many GLP-1 users find increasingly intolerable
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