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Prioritize nutrient-dense foods: leafy greens (vitamins/minerals), berries (antioxidants), fatty fish (omega-3s), eggs (multiple nutrients), Greek yogurt (calcium/protein)

This has recently become available over-the-counter in India as well

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So to answer your question directly, there are some people who probably don't have that thrifty gene, but just the fact of how their lifestyle is they're not physically active, they're eating a lot of highly processed food and so forth they're gaining weight, but that can change quickly depending upon change in their behavior and in their environment