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I'm vegan and always tired
The longer duration may have allowed compensatory mechanisms to develop
In this Ground Truths post Ill review them by 2 categories: (1) the peptides that have been FDA approved but are getting extensive off-label use
The main source of vitamin B12 is your diet
When we don't get enough iron, we may experience: Reduced capacity to exercise and skeletal muscle atrophy, even before iron deficiency anemia (IDA) develops Over time, IDA, resulting in abnormal red blood cell formation and symptoms such as fatigue, weakness, difficulty concentrating, impaired cognitive and immune function, and poor body temperature regulation IDA has also been linked to impaired glucose metabolism---potentially due to poor conversion of proinsulin to active insulin in the body
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