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Extreme deficits (800-1,000 calories below maintenance) are unnecessary and counterproductive because they increase muscle catabolism and metabolic adaptation
Pentieva K, Principles of Nutritional Assessment: Riboflavin 3rd Edition, August 2024 Abstract 12 , vitamin B 6 , and niacin as well as for mobilization of iron from intracellular stores
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Twice daily, topical, clinician-prescribed
Or, if youd like to ensure you have enough of all the B vitamins, including vitamin B1 (Thiamin), vitamin B9 (Folic Acid), and others, you might want to consider a B Complex supplement or daily multivitamin gummies
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