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For meat-eaters who have a lot of gut bacteria to turn it into TMAO, that could be dangerous, though the safety of this hasn't been studied

It also helps prevent the heart disease for the better heart function, reduce Triglyceride levels, increase beneficial cholesterol to the body, improve immune function, and reduce accumulation of fats in the arteries, which is one of the causes of high blood pressure

Eating Too Quickly Hinders Digestion: Rushed eating often leads to swallowing air, which can contribute to bloating and increased pressure on the stomach, triggering reflux

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This balanced approach can harness the benefits while minimizing uncertainties