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For athletes training at high intensities who may have increased nutrient demands, this efficiency gap becomes particularly relevant
Exercise for 30-45 minutes each day and a total of 150 minutes a week
An increase in both MMA and homocysteine distinguishes B 12 deficiency from folate deficiency because homocysteine alone increases in the latter
If the question is about repeated signaling, split administration may make more sense than a one-time daily exposure
Effects may vary depending on your B12 levels and overall health
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