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the original rodent study used 5 mg/kg, which when scaled allometrically to human equivalents suggests doses in the 5-10 mg range for a 70 kg adult, though allometric scaling from mice to humans is an imprecise science
Wang S, Li X, Ma Q, Wang Q, Wu J, Yu H, et al
When you lift weights or do other forms of resistance training like bodyweight exercises, you stimulate muscle protein synthesis, which is essential to building muscle, she adds
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Promote Weight Management: Vitamin B12 is a key coenzyme in metabolic processes, including energy production and fat breakdown
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