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The short answer from clinical trial data: not necessarily
S., Mani, H., Banaudha, K., Maheshwari, R
However, under new guidance issued on 1 April 2026, it can now be prescribed on the NHS to patients with a BMI of 27 or greater who have already had a heart attack, stroke or serious circulation problem in their legs
That difference sounds small until you consider that preserving 5 pounds of muscle versus losing it means a difference of about 25 extra calories burned per day, or roughly 9,000 calories per year
And at Avena Natural Health, we adapt around your personal terrain
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