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Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food

Permanent Results: Once fat cells are destroyed, they do not return with a healthy lifestyle

The four STEP studies involved 4,500 individuals from around the world that were either affected by obesity or classified as overweight with co-existing medical conditions resulting from their excess weight

Clinical research shows significant health-promoting effects at a daily intake of 250 to 1000 mg

This gives you a baseline if anything changes