We do not control third-party content
Missing occasional doses wont derail progress, but consistent daily administration produces best results
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In a recent review (2018) by the famous Cochrane Institute, it was reported that studies which had been published on this topic only provided very low-quality evidence that oral B12 is as efficacious as intramuscular B12
Beef and pork are also abundant sources of B12, as are poultry and fish