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The NHS advises that most people obtain sufficient B12 from a balanced diet containing meat, fish, dairy products, and fortified foods
But this number could run as high as nearly 9 out of 10 among those eating strictly plant-based, and 10 out of 10 doing it long-term
It is an important nutrient for vision because it can significantly improve visual accommodation
"To help prevent B12 deficiency, its important to include good dietary sources where possible
The cells also become more resistant to lipolysis, the breakdown of stored fat for energy
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