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Given the excellent evidence for whole-food diets, exercise in PCOS and metformin, combining these with inositol is an attractive option

A healthy diet that is low in calories and high in protein and fiber can help increase satiety and reduce calorie intake

To boost your metabolism, Harvard Health Publishing suggests you try: Lean protein like fish, chicken, beans, nuts, and low-fat dairy products Whole grains Fruits and vegetables Caffeine also increases your metabolic rate, while being dehydrated can lower it, according to Cleveland Clinic

If you deliberately ignore satiety signals, weight loss slows significantly