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Photo by Innerbody Research If there were a supplement that could solve all your health problems, we'd all be taking it

Keep a symptom diary noting pain location, severity (on a 0-10 scale), timing relative to meals and medication doses, and associated symptoms

These should complement, not replace, the dietary and titration strategies discussed above

While vitamin B12 is generally considered safe, excessive intake, especially through supplementation, may lead to side effects in some individuals

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