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Aging (Reduced Synthesis Capacity) As you age, production of glutathione declines due to: Reduced activity of gamma-glutamylcysteine ligase (GCL) , the rate-limiting enzyme in glutathione synthesis Decreased cellular energy (ATP) to fuel glutathione recycling Lower levels of precursor amino acids (especially cysteine and glycine) Studies show glutathione levels drop 10-15% per decade after age 40 [3]
Consistency and balance matter more than chasing forms
Tyler CR, Allan AM
Human studies have linked lutein supplementation to improvements in skin tone and luminance, while another trial found that lutein supplementation improved resistance to UV-induced skin redness.50 53 Zeaxanthin (2mg) Like lutein, zeaxanthin is an antioxidant belonging to the carotenoid family
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