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The American journal of clinical nutrition , 92 (4), 810-817
2006 [cited 2025 Jan 4]
Supplementing with L-carnitine can enhance fat oxidation during exercise, support endurance, and reduce fatigue, making it popular among athletes and those pursuing weight loss
Consuming smaller, more frequent meals rather than three large meals prevents excessive stomach distension
In this blog post, you'll learn all about this essential nutrient, including its benefits for your body and mind, natural sources, recommended dosage, and potential side effects
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