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Nucleic Acids Res (2021) 49(W1):W388W96
Since muscle burns more calories than fat, increasing muscle mass can accelerate fat loss
Mechanistic studies confirmed it stimulates lipolysis and does not compete for the GH receptor or trigger cell proliferation
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We conclude that creatine supplementation reduces plasma Hcy levels and lipid peroxidation biomarkers, suggesting a protective role against oxidative damage
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