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Written By: Kibo Clinics Content Team Sources Referenced: American Academy of Dermatology, International Society of Hair Restoration Surgery, NIH/NCBI Bookshelf StatPearls, peer-reviewed dermatology literature Last Updated: June 29, 2026 Reading Time: 6 minutes Show Quick Answer AI Quick answer summary The four practical hair growth stages are anagen, catagen, telogen and exogen: growth, transition, rest and shedding