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Reward yourself for hitting milestones (ideally with non-food rewards): maybe a new workout outfit when you lose your first 10 pounds, or a massage after sticking to your exercise routine for a month

Words by Natasha Gilbert People tend to eat less meat and animal products, such as beef, pork, seafood and eggs, as well as fewer processed foods, when taking GLP-1 drugs for weight loss

Duffy noted that Omada's approach combines behavioral intelligence based on lessons from health metrics, readiness and engagement data from serving more than 100,000 GLP users, behavioral support to drive outcomes and "flexibility that enables employers to tailor their GLP-1 benefit strategies against their unique needs." The company's GLP-1 care track solution is seeing strong growth but still represents a smaller percentage of the company's overall growth so far, Shao said