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In a human clinical trial, individuals taking ME-3 gained a remarkable 49% increase in the ratio of reduced to oxidized glutathione

Antioxidant capacity was expressed as Trolox equivalent capacity, following the principle that the samples antioxidant capacity is compared to that of Trolox (Grau et al., 2021)

Without enough B12, oxygen delivery is impaired, leading to low energy levels and fatigue

The reagents in different kits cannot be mixed with each other

Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)