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Isoflavones, including genistein and daidzein present in soy products, beans and certain vegetables, are partially absorbed from the small intestine, with the daidzein being converted in the colon by gut bacteria to equol, a metabolite with potent estrogenic and anti-inflammatory properties (Wu and Liu, 2022)

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Monitoring for Common Side Effects During Dose Increases As doses go up, side effects like nausea, vomiting, stomach upset, or fatigue may appear