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High quality protein sources include: Lean meats (chicken breast, turkey) Fish and seafood Eggs and egg whites Greek yogurt and cottage cheese Tofu and tempeh Protein powders (whey isolate or plant based blends) Supplementation is often necessary for users who feel too full to eat whole food meals
Heart health, insulin sensitivity, and inflammation may improve as weight decreases
[16] Albracht-Schulte K, Kalupahana NS, Ramalingam L, et al
Theres no strong proof that injections provide significantly greater weight loss for most people
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