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Prescriptions and a medical evaluation are required for certain products

If youre experiencing constipation or diarrhea try: Drinking plenty of water Working with your doctor to experiment with different dosages and routines Keeping a food diary to understand potential triggers Asking your doctor if fiber supplements or laxatives may help you If youre constipated, then you can try getting additional fiber in your diet

For example, effective berberine dosing is typically 900-1500mg daily split into 2-3 doses[15]if a product doesn't tell you the amount, assume it's insufficient

10.2147/OTT.S227915 68 HershmanJ

It is also used as a supplement in patients undergoing hemodialysis to prevent or correct carnitine deficiency