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Holding the open ampuole at an angle in one hand, use the other hand to carefully place the needle near the bottom and draw-up the B12
Our nasal sprays differ on this point each one includes its own sterile diluent, preserved with 0.3% potassium sorbate
Cautions DO NOT TAKE large doses of vitamins (megadoses or megavitamin therapy) unless directed to by your doctor
The main reason is metformin, the first-line medicine for type 2 diabetes, which can reduce how well the gut absorbs vitamin B12 over time
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