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Benefits include better nutrient partitioning, reduced ectopic fat, and a more favorable hormonal environment from lower body fat (e.g., reduced aromatization and improved free testosterone availability)

In total, it usually takes about 12 months to reach an effective maintenance dose of oral semaglutide for diabetes

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Here's what we'll cover Here's what we'll cover Here's what we'll cover Key takeaways Theres no official semaglutide diet, but experts generally recommend eating a reduced-calorie, nutrient-dense diet