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In one study focused on COVID-19, the authors suggest that there is a need to highlight the importance of vitamin B (complex) because it plays a pivotal role in cell functioning, energy metabolism, and proper immune function. Magnesium Magnesium is an essential mineral that plays a role in over 300 enzyme reactions in the human body

[22] Refrigeration is not strictly required but may prolong shelf life if temperature excursions are common

Tablets are convenient and suitable for many individuals

Oral supplements: can work for mild deficiency and maintenance in people who absorb B12 normally, but tend to take longer and are less reliable when absorption is impaired

Maintaining muscle mass: By improving metabolism and optimising energy expenditure, there is a possibility that the body will be more inclined to use fat rather than muscle protein during weight loss