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Cognitive & Nervous System Support: Provides foundational support for the normal functioning of the nervous system, helping to alleviate the brain fog associated with demanding schedules and promoting natural mental clarity
It is uncommon to not get enough vitamin B12 from your diet but can be an issue especially if you do not eat animal products and follow a vegan or strict vegetarian diet without eating B12 fortified foods or taking a supplement
However, here are some general guidelines: For individuals with a B12 deficiency, a common protocol may involve a daily dosage of 1,000 mcg for one week, followed by the same dosage once weekly, and then once per month after addressing the deficiency
There's limited evidence that doses above 600mcg provide additional benefit
Vita Stir was very accommodating and answered any questions I had
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