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June 4, 2025 NAD+ (Nicotinamide Adenine Dinucleotide) A coenzyme and cofactor thats responsible for several cellular and biochemical processes within all living cells, NAD+ helps in various bodily functions: Protects DNA structure, reverses aging, preserves cells damage recovery processes, improves collagen production, maintains telomere length, promotes longevity in cellular health, reduces anxiety, increases glucose tolerance, repairs UV-damaged skin and helps avoid premature aging in skin

Note, the RDI for choline is 450-550mg and most typical diets fall below this value, [44] so an excessive amount of precursor is required

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Whilst the answer varies from person to person, studies have suggested it could be as much as 600 - 1,000ml of fluid