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Drinks containing L-theanine, such as green tea, can reduce anxiety within 30 to 45 minutes
Being physically active is crucial for our well-being and longevity
J Neurosci 2003
If your meals are smaller, the foods you choose need to be more efficient
A previous study has found that the growth performance was negatively affected (such as reduced food intake, bodyweight, etc.) after diquat challenge (Yuan et al., 2017)
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