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Suliman M, Buckley A, Al Tikriti A, Tan T, le Roux CW, Lessan N, Barakat M
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In one such study in 43 participants with chronic constipation, 30 minutes of brisk walking twice weekly plus a daily 11-minute strength and flexibility program for 12 weeks led to significant reductions in most constipation symptoms (De Schryver 2005)
It enhances muscle tone and definition after fat loss
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