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Scott Steele: So I'm always amazed by some of these trends that occur on social media
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Many people find that it helps them: Talk more honestly about food, weight, and body image without shame Understand what food has been doing for them emotionally Build coping tools that do not rely only on restriction or willpower Create more realistic and sustainable habits around nourishment, movement, and routine Reduce all-or-nothing thinking and approach setbacks with more self-compassion Over time, therapy can help people move away from cycles of shame, urgency, and self-criticism and toward a more thoughtful, sustainable relationship with care, change, and the body
Because it helps slow down the emptying of your stomach and send signals to your brain that you are already full
Ulbricht C, et al
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