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Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not
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In recent months the use of vitamin B12 injections have been featured in the popular press: The 60p injection that can boost your flagging energy How to get a bikini body like Lea Michele: The Glee star's weightloss secrets revealed
We combine them with other strategies like personalized nutrition advice, hormone balancing, and prescription medications
Check the labels to make sure B12 is included
