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If your plate is short on oily fish, a dose of omega 3 rounds out your good fats
Sleep disruption Nausea or new eating patterns may interfere with your usual sleep quality
V., Roberts, B., Gudi, V
The seeds increase glutathione peroxidase levels and superoxide dismutase, which are essential in improving the antioxidant properties of okra
Aggregation of these disrupts normal cellular processes, such as protein degradation, resulting in cellular stress and, ultimately, cell death (Tsoi et al., 2023)
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