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[12] [13] Foods and beverages to avoid include: Spicy or heavily seasoned dishes Acidic foods (citrus, tomatoes) that may irritate the stomach Carbonated beverages, which increase gastric distension Alcohol, which can worsen nausea and interfere with blood glucose control Very hot or very cold foods, which some patients report as triggers Protein-forward meals with moderate carbohydrates and low fat content help maintain stable blood glucose levels while minimizing nausea

You dont go to sun , use sunscreen creams regularly, your body hormones doesnt causes pigmentation and you dont get tanning treatment

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L-Carnitine Tartrate is a salt of L-Carnitine with tartaric acid, whereas L-Carnitine is a substance composed of three amino acids

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