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Whether youre meal-prepping in advance or making a quick snack for later in the day, keep in mind that the longer your oats sit in the fridge, the more soft they will be, so if youd like your oats to be chewier, dont let them sit for longer than one night

The comments section was filled with hopeful messages and glowing testimonials, posted by what appeared to be Australian women

You might wake up more refreshed or find your usual afternoon crash doesn't happen

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Self-injecting isnt rocket science, but its a bit intimidating to start