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Athletes take L-carnitine supplements to improve their athletic performance, recover from workouts and fight off fatigue

Phosphoglycerate mutase 5 initiates inflammation in acute kidney injury by triggering mitochondrial DNA release by dephosphorylating the pro-apoptotic protein Bax

Researchers say its action is similar to benzodiazepines like diazepam, without the harmful side effects

Here is what the evidence says, clearly and without exaggeration

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