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n=141 ALC, n=139 control), the pooled estimate also favored ALC, though the confidence interval included the possibility of no effect (SMD 1.33, 95% CI 2.80 to 0.14
In contrast, over-the-counter GLP-1 supplements typically include a mix of ingredients such as: Berberine Curcumin (from turmeric) Capsaicin (from chili peppers) Bitter melon Psyllium husk Prebiotic fibers Yerba mate And more According to the marketing materials of GLP-1 supplements, these ingredients may influence GLP-1 levels indirectly by stimulating the bodys own production or by acting on related pathways in the gut
As with other medications in the same class (Saxenda, Wegovy), the most common side effects are gastrointestinal side effects - nausea, change in bowel habit, abdominal cramps, reflux, and dehydration
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