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Oral vitamin B12 supplements are a common and effective way to normalize B12 blood levels and prevent vitamin B12 deficiency anemia ( Could boost energy levels in cases of deficiency Its commonly claimed that vitamin B12 improves energy levels

For adults with a BMI of 27 to under 30 kg/m, at least one weight-related health condition must also be present, such as high blood pressure, prediabetes, type 2 diabetes, dyslipidemia, obstructive sleep apnea, or cardiovascular disease

Available from: Altieri MS, Yang J, Nie L, et al