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If youre taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, youve probably noticed changes in your appetite and a decrease in overall food intake
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That said, Katz offers the following general guidelines: Magnesium glycinate (for sleep and relaxation): 100 to 200 milligrams of elemental magnesium, though some people may benefit from slightly higher doses Magnesium citrate: 150 to 300 milligrams of elemental magnesium ("Higher doses increase the likelihood of a laxative effect," Katz notes.) Before starting a new supplement, it's always a good idea to check with your health-care provider especially if you have underlying health conditions or take medications
It is important to note that Rybelsus is not available under any generic names or options
It will be in the show notes, as will be his great book The Glutathione Revolution
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