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Vitamin B6B6 is a hard-working vitamin that affects everything from your mood to appetite to skin condition
How you add the water matters just as much
Reduced secretion of gastric acid and pepsin, from the use of H 2 blocker or proton-pump inhibitor (PPI) drugs, can reduce the absorption of protein-bound (dietary) vitamin B 12 , although not of supplemental vitamin B 12
S.SesmaF.Van SinderenD.VenturaM
But taking daily oral B12 means you get a steady level of B12 at all times, and your levels will be much more consistent and you should not get a return of your symptoms when your next injection is due
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