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When foods containing B 12 are eaten, the vitamin is usually bound to protein and is released by proteases released by the pancreas into the small bowel

Neurologic manifestations will not be prevented with folic acid, and if not treated with vitamin B 12, irreversible damage will result

Boosts Metabolism Metabolism refers to all the physical and chemical processes in the body that convert or use energy, such as breathing, digesting food and nutrients, contracting muscles, etc., according to MedlinePlus

For instance, because of its role in DNA repair, it is essential for cell division and plays a significant role in the formation and repair of all cells

Evidence-Based Medical Insight