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It triggers the release of growth hormone without significantly impacting other hormones such as cortisol or prolactin, which minimizes side effects
Mendenhall C
Ryman JT, Meibohm B
PMC11762874 PMC / NIH GlyNAC randomized controlled clinical trial in healthy older adults glutathione redox status and oxidative damage
You can boost your glutathione levels by consuming foods rich in sulfur and antioxidants, such as fruits, vegetables (especially cruciferous ones like broccoli and spinach), green tea, and lean proteins like fish
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