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In many cases, yes particularly if you have a qualifying diagnosis such as obesity, diabetes, or a metabolic condition
The closer you get to the anaerobic threshold and the more your heart rate increases, the more your body draws energy from glycogen , the source of glucose stored in your body, instead of burning fat
Literature Search Strategy A comprehensive literature search was conducted on Medline, Embase, Emcare, The University of Melbourne full-text journals repository, Google Scholar and Evidence-Based Medicine (EBM) reviews (including the following databases
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doi:10.1176/appi.ajp.20230012CrossRefGoogle ScholarPubMed McElroy, SL, Keck, PE
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