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injection: How to choose Before starting GLP-1 RAs, consider: Administration preference: You may prefer to avoid injections and needles altogether

We have recommended the following: Medbasic: Offers needles, syringes, and medical supplies, including injection kits and various needle sizes

A practical approach for the 8mg and 12mg phases includes a protein shake in the morning (30 to 40 grams of protein), a small nutrient-dense meal at lunch, a protein-rich snack in the afternoon, and a balanced dinner focused on protein and vegetables